Obviously I’m a big fan of tapping. I use it in all my coaching and it’s the main reasons my programs TANGO and The Mirror Technique are so effective.
The Tapping Solution, which leads the Tapping World Summit every year (and I listen to every single presentation), has put out this great video which is worth listening to if you are curious about what tapping is and how it works.
I know that when many people hear about this strange technique they are initially skeptical, which is perfectly understandable.
But the fact of the matter is…
This technique works, and the science and research is there to back it up.
For example, one study measured cortisol levels before and after treatment. Cortisol was measured because it’s the “stress hormone,” as stress levels go up, cortisol goes up.
The study was broken up into 3 groups.
One group received no treatment. The 2nd received only conventional “talk therapy” for 30 minutes. And the third received “Tapping” for 30 minutes.
The first two groups only showed the regular rate of cortisol decline in the body, 14%. The Tapping group had a 24% decline rate!
This result was so shocking to the researchers that when they first ran the data they thought something was wrong and so they went back ran the tests again…but they got the same results and realized that the initial results were accurate!
This is just one of many research studies done on Tapping and how it affects the brain and body.
If you want to learn more, and you want to discover how you can use Tapping to positively impact your own brain for better results in your life, then you need to watch this video:
Enjoy the video. I know you will. 🙂