The long promised book is finally here!
It’s been several months now since the first annual (at least that is the plan) Loving Food Loving Life summit in which I interviewed 12 experts in the field to help us explore why we turn to food even when we aren’t hungry.
We learned so much and we all know now It’s Not About the Food!
So many inspirational tales of their personal journeys and the wisdom and techniques that our experts have learned along the way.
As you might remember, I led each interview with the question:
How do you think exploring emotional eating is empowering and can help us to love and accept ourselves?
This book is a collection of their answers.
Because what I most want to impress on everyone is that Loving and Accepting Ourselves is the key to all happiness in our lives. No matter what area of our live, whether it eating, career, relationships, money – we must have this foundation in order to feel happy.
So please use this book as a reference if you are on a journey with emotional eating. Hopefully it will inspire you to realize you are not alone, you are not broken – you are just learning along the way and eating emotionally is a messenger.
If you haven’t received the book, you can sign up for it here:
http://aimeeserafini.com/lovingfoodlovinglifebook/
And please let me know in the comments below if any of the experts in particular inspired you and why.
Thanks,
Aimee
Thank you Aimee for your work in this area. I know we really can’t lose weight without totally loving ourselves. Thank you for sharing your resources and for not charging to obtain the information. I hope to be able to “digest” (lol) it all soon! Take care, Sylvia Spicer Ward
Several chapters refer to steps (e.g. 3 easy steps, five easy steps) but when you read the chapter, there are now steps just repetition of what has already been said.
Hi Shirley – yes this book is the excerpts of each interview answering that one question. The titles are the interview from which the answer is excerpted. It is not the full transcript of each interview which then goes on to explain their whole talk title, but just the inspirational answers from that one question.
Thanks so much for doing this, Aimee. You are really awesome and it’s so very evident that you passionately care about helping all of us.
Great easy reading with some new concepts for me, such as “releasing” some weight, and it’s OK to have a wide-range of emotions.
Thanks, Aimee, for the gift.